Fitness - Discoverers - Peanut roll exercises
Fun Peanut roll exercises
These are fun peanut roll exercises to help with self-regulation and to build muscle strength. Activities include:
- Balance
- Superman/Superwoman
- Target throw or placement
- Kneeling roll on the peanut roll
- Animal Zoo Rescue
- Deep pressure - very calming
These exercises can be performed on a ball too. Please adapt according to ability.